14 % 10g Protein. Albacore Tuna Salad Sub, Wheat Regular 1 sub ,800 Cals. Sign Up. Jersey Mike’s Nutrition. Jersey Mike’s Subs is an American submarine sandwich chain with over 1,500 locations in the United States and a few in Australia and Canada. Find nutrition facts for over 2,000,000 foods. Wraps. Mr. Mikes. ... Jersey Mikes Famous Philly Hot Sub – Giant Grilled onions and peppers. While it is possible to create a somewhat healthy meal at Jersey Mike's, it is something you should eat only occasionally because many options are high in fat, calories and salt 1. Log Food. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. About Food Exercise Apps Community Blog Shop Premium. How To Order: #6 Famous Roast Beef and Provolone sub in a tub — Mike’s Way. Sign Up. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. Getting more calories than you can burn off will result in weight gain. 650 calories. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Log food. 2,000 calories a day is used for general nutrition advice. Albacore Tuna Salad Sub, In a Tub 1 sub ,500 Cals. 0% Calcium 0mg. Daily Goals. Tips for Ordering Keto at Jersey Mike’s. Jersey Mike's #13 Original Italian Sub on White Bread. // Leaf Group Lifestyle, The Cheesecake Factory Nutritional Information, MayoClinic.com; End the Guesswork With These Nutrition Guidelines; February 22, 2011, HelpGuide.org: Tips for Making Healthier Fast Food Choices. More than 2,000 locations open and … My first bite brought a huge smile to my face. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. Ask for Wheat Bread. There are 530 calories in 1 order (15.5 oz) (13.6 fl. Martinez holds a master's degree in psychology. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. You can get all the sandwiches on Gluten Free bread, I’d stay away from the […] Jersey Mike's Wheat Bread (Reg, 7") Jersey Mike's Wheat Bread (Reg, 7") - Just the Sub Bread. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. ALL Menu . The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. View the healthy menu options at Jersey Mike's. Albacore Tuna Salad Sub, White Giant 1 sub ,1480 Cals. View Our Menu and discover the sub above experience. jersey mikes-wheat-bread-reg-7 nutrition facts and nutritional information. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. I ate my sub in-house at Jersey Mike's. Mikes Bread Mikes Bread - Mikes Bread. 1 tub (370g) Nutrition Facts. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Jersey Mike’s Gluten Free Menu. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. Regularly getting more than this increases your risk of developing high blood pressure. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. mikes bread nutrition facts and nutritional information. Go for the sub in a tub; One of the best things about Jersey Mike’s is that you can easily turn any sandwich into a ‘salad’ so to speak, through their ‘sub in a tub’ option. In this article we'll discuss 'jersey mike's nutrition'. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 81 Cal. Recommended limits may be higher or lower depending upon daily calorie consumption. Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. Tips for Ordering Keto at Jersey Mike’s. … Jersey Mike’s Menu Prices 2020. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Learn more information about 'jersey mike's nutrition'. Learn more information about 'jersey mike's nutrition'. Start an online order to view a store's pricing and specific menu. Copyright © 2020 Leaf Group Ltd., all rights reserved. Mini Mikes. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. The menu primarily focuses on subs and wraps. Jersey Mike’s employees can pull fresh ingredients from untouched, clean containers at the request of the customer. Salted Caramel Cold Foam Cold Brew Nutrition, Optimum Nutrition Gold Standard Whey Protein Powder With Glutamine And Amino Acids Protein Shake, Panera Spinach And Artichoke Souffle Nutrition, Starbucks Nitro Cold Brew Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Fast Food Increases The Risk Of Prostate Cancer. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. How much does food cost? 0% Vitamin A 0mcg. The amount of lettuce is enough to consider it a salad, for sure. Limit or avoid sauces and mayonnaise, and choose whole wheat bread instead of white. In this article we'll discuss 'jersey mike's nutrition'. Serving Size : 1 slice. A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. Serving Size : 1 sub bread. Udi’s has partnered with Jersey Mike’s to offer safe Gluten Free bread for the sandwiches. Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Find calories, carbs, and nutritional contents for jersey mikes-wheat-bread-reg-7 and over 2,000,000 other foods at MyFitnessPal.com. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Protein 6g. Jersey Mikes Famous Philly Hot Sub – … Jersey Mike's first began in 1956 — for comparison, that's only two years after Burger King was founded and almost a decade before Subway opened.Just a single store (called Mike's Subs), back then the restaurant was a mom-and-pop business, set up in order to sell a relatively new invention in American culture: the submarine sandwich. 290 Cal. Baja Chicken Wrap Grilled sliced chicken breast, American cheese, salsa, lettuce and jalapeno peppers. 1250 calories. jersey mikes-subs nutrition facts and nutritional information. Eliza Martinez has written for print and online publications. Jersey Mike's is a submarine sandwich shop that offers both cold and hot sandwiches 1. So here’s what to look for. Jersey Mike’s Subs is a casual dining restaurant. That menu allows you to choose almost any sub that would come without gluten. Log In. When you eat at sandwich shops, including Jersey Mike's, HelpGuide.org recommends ordering a small sandwich with lean meats, low-fat cheese and plenty of vegetables 1. Jersey Mikes. 13% Vitamin C 12mg. The establishment offers customers lunch and dinner. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. $18.20. Prices and items vary slightly per location. Menu Item Serv. Jersey Mike’s Nutrition Jersey Mike’s Locations. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. Size (g) Calories Calories from Fat Total Fat (g) Sat. This is the place customers choose to go to for a casual, comfortable dining experience. Jersey Mike's Subs nailed it. Adding condiments and sauces increases these numbers. Albacore Tuna Salad Sub, Wheat Giant 1 sub ,1480 Cals. *. The giant Supersub on white bread contains 3,670 mg of sodium, the giant Original Italian on white has 4,560 mg and the giant Reuben on white contains 5,500 mg of sodium. My Roast Beef and Provolone Sub in a Tub. Adding soup, salad or chips to your sandwich increases the fat content of your meal. Have a glass of water or unsweetened iced tea to further reduce the calorie content of your meal. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Find calories, carbs, and nutritional contents for mikes bread and over 2,000,000 other foods at MyFitnessPal.com. Our team periodically reviews articles in order to ensure content quality. In some cases this is true, but some sandwiches contain more fat and calories than your typical fast food choices. Jersey Mike's Nutrition Information. 74 % 55g Carbs. See what nutritionists order and how to make your meal delicious and nutritious. 1 giant (785g) Nutrition Facts. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. 15% Iron 2.7mg. Find nutrition facts for over 2,000,000 foods. Jersey Mike’s is one of those restaurant chains that have a gluten free menu. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Meals, lunch, dinner, drinks and kids menu. Popular Restaurants. Jersey Mike’s Menu. All Jersey Mike’s Menu Prices In spite of the fact that Jersey Mike’s Nutrition gives clients the choice of entire wheat or white bread, a wrap, or a tub (plate of mixed greens), we ran with customary white bread for our nutritious data in a standard size (7-½ inches). Full restaurant menu with prices up-dated for 2020. Mikes Way (Regular) ... How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini. Eating a Jersey Mike's submarine sandwich now and then isn't likely to harm your health, but a regular habit of consuming foods like these increases your risk of health problems 1. Please check with the appropriate physician regarding health questions and concerns. Sugars 2g. Jersey Mike’s Reviews Completely. Jersey Mike’s Subs restaurants now offer Gluten Free bread for their sandwiches. In the Jersey Mike’s in Greenwood Village, CO (where I live), the gluten-free sub is prepared on a different surface than the one used for regular, wheat-bread subs. Subs easily … Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. 36 Net Carbs Per Serving. Jersey Mike’s is a popular sub shop with over 1,500 locations in the U.S. As with other sub shops, it’s easy enough to order a vegan sub and vegan sides if you know what you’re doing. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. It continues ... All rights reserved © ThisNutrition 2018-2020. Jersey Mike's #9 Club Supreme Sub – In a Tub. A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. 77 %14 g ... White Bread Regular. Jersey Mike's Menu. 12 % 4g Fat. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. Nutrition Details How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini? About Food Exercise Apps Community Blog Shop Premium. Yes, it is true, you can once again enjoy a Jersey Mike’s sandwich! F ounded in 1956 in Point Pleasant, New Jersey, Jersey Mike's Subs has grown into a huge fast-food chain for handmade sub sandwiches.With over 1,500 locations around the United States, three in Australia and two in Canada, Jersey Mike's is continuing to grow and serve up delicious sandwiches. Price: $7.85. Log In. The atmosphere is relaxed and calm. You'd need to … Albacore Tuna Salad Sub, Wheat Mini 1 sub ,490 Cals. It includes cold and hot subs, wraps, kid’s meals, sides, desserts. You might think a sandwich is a healthy alternative to a burger and fries. Six Eating Habits That Will Help Us Lose Weight And Maintain... How To Cook Rice Pudding With Blueberries And Kiwi - Recipe, Strawberry Acai Refresher Nutrition Facts. This is not entire article. A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. How many calories in Jersey Mike's Subs White Bread, Giant? Avoid the giant tuna on wheat bread with 109 g of fat, 18 g being saturated, and the giant Chipotle Chicken with 113 g of fat, with 41 g saturated. Jersey Mike’s Locations. Since December 2017, there is a Jersey Mike’s gluten free menu, which is available at more than 1,300 locations of this chain. There are 530 calories in 1 sub (170 g) of Jersey Mike's BLT on Wheat (Regular). At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. In this article we breakdown all of the Jersey Mike’s … Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information

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