It's seems like fate that you recently posted this! Best meal ever!! Set aside. You can prepare the rest of the recipe as the quinoa is soaking. Fair warning though, the sweet potato in this skillet is not intended to get crispy. Add in black beans and the remaining cumin and 1/2 tsp. So happy you enjoyed it, Rhonda! No matter when you eat it, you’re doing your body a favour with all the amazing nutrients and fibre that are packed into this dish! I would just be sure to let it cool completely before putting it in the freezer, so that you don’t have excess moisture. Cover for 2-3 minutes to wilt the kale, then uncover and stir to evenly distribute the kale and beans. Cover the skillet. Learn how your comment data is processed. This is the first of many posts about adding vegetables to your breakfast! Stir together and cook until the mixture is heated through, approximately 2-3 minutes. As an Amazon Associate I earn from qualifying purchases. My apologies for the confusion! Add the kale and black beans on top, but don’t stir. 2. Loved it! Serve immediately or divide among 4 glass containers for meal prep. Bonus points: this recipe makes a TON of food – great for feeding the whole family or for meal prepping. She uses her nutrition degree to create easy recipes and meal prep strategies that will help you find your happy place in the kitchen. Crispiness wouldn’t hold up well to refrigeration and reheating, so that wasn’t the goal with this meal prep recipe. Last updated: May 11, 2020, at 8:48 a.m. PT. I did this for two reasons: one, it cooks faster when it’s grated and, two, it gives a nice texture to the dish! I would say this skillet sweet potatoes is one of the most delicious and easy dinners I have ever made. This is exactly what I have been looking for to cook and freeze. Bake for 15-20 minutes or until cooked through. Add the diced bell pepper and cook another 2 minutes, then add the minced garlic and continue to sauté for another 30 seconds, until fragrant. Bonus points, the sequel: You can make all sorts of changes to this meal based on what you have on hand! 1 sweet potato, peeled, par-cooked and diced (see note on par-cooking) 1 cup cherry tomatoes, halved. Although I developed this recipe to be a breakfast food, it would actually be great for any meal. Made this last night for dinner and I am so excited to add another dish to my “usual” options! Sprinkle in the spice mix and stir until it evenly covers the sweet potato. After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. 1. Broccoli, carrot, cauliflower, and/or zucchini would be great! Laura is the creator behind The Recipe Well. When I’m making eggs for meal prep to go along with another recipe, I keep it simple and bake eggs in a muffin tin. I can’t wait to try it for breakfast!!! Toss until evenly coated. Also replaced the bell pepper with frozen green beans and the black beans with kidney beans because they’re what I had on hand. Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. The end result? Cover and let cook until nearly softened, stirring occasionally, about 8 - 10 minutes (this is where I prep some of the other ingredients to make the most of my time). Don’t skimp on the salt and pepper. Mexican Vegan Black Bean & Sweet Potato Skillet with quinoa is a flavorful vegan dinner recipe! 15 ounce can black beans, rinsed and drained. Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. And thank you for being a taste tester . Plus, we have that delicious cheese to … It tastes amazing with the spice blend and the sweetness you get from the sweet potato. Thanks for catching that, Denice! Stir in garlic, black beans, corn, enchilada sauce, and half of the cheese. Wonderful! 3. Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. This colorful, nutritious meal includes sweet potato, black beans, quinoa, bell pepper, onion, garlic, salsa and chili powder. But, if you want to grate it faster (and with less arm muscle required), use a food processor with the larger-sized grating attachment. Heat the oil in and large skillet or stir-fry pan. Squeeze the lime juice … Add any of your favorite fresh vegetables. Made this last night for dinner and I am so excited to add another dish to my “usual” options. If sweet potatoes and black beans are your thing, you’ll also love this Vegan Instant Pot Chili! By signing up you'll also receive our free newsletter. She loves to cook and eat, but hates doing the dishes. Meal prep can be easy. This 1 skillet dish was an instant hit! Add the spice mix and stir until it evenly covers the sweet potato, then add the kale and black beans on top (don't stir). Normally, I am a HUGE fan of all things meat – especially when it comes to tacos. 1/4 teaspoon granulated garlic. Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until … Enter: Sweet Potato and Black Bean Enchilada Skillet. I use my box grater because I prefer to clean fewer dishes. Medium Saucepan – Look for one like this, with a fitted glass lid, for cooking the rice. This recipe is the perfect way to get more veggies into your life! Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home Preheat oven to 350 °F. Cook for an additional 5 minutes or until enchilada sauce is bubbly. Required fields are marked *. This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! So happy to hear this, Sara! ). Thanks Danielle! Let's do this together! Instructions For the dressing, stir together all the dressing ingredients. By cutting the tortillas into strips and layering them on top of your veggie mixture, you save a ton of time and keep everything all in one pan. Posted on Published: April 13, 2020 Categories 30-Minute Meals, Dairy-Free, Gluten-Free, Main Dishes, Vegan, Vegetarian, Home » Mexican Vegan Black Bean & Sweet Potato Skillet. Hey, I’m Laura. Whether making Instant Pot Tacos al Pastor, Sheet Pan Chicken Fajitas, or Skillet … Thanks so much for the feedback! Add the dry quinoa to a saucepan and cover with 2 inches of water. Incorporating basic ingredients you likely already have on hand, you’ll likely not even need to leave the house to make this beauty happen. Thanks for the great easy recipe . Stir well and taste for flavor. A perfectly tasty and healthy skillet chicken dinner. Heat 2 Tbsp oil a 12-inch non-stick skillet over medium heat. You'll soak the quinoa in water, then drain prior to cooking it (save the broth for the cooking process). Some browning is great, but you don’t want it to burn! I'm so thrilled to hear it, Britnie! Sweet potatoes, zucchini and black beans are sauteed in a skillet then blended with your homemade enchilada sauce. If storing for meal prep, remove the eggs from the muffin tin to cool completely on a baking rack. This looks great! This one pot-dish is full of veggies and loaded with flavor! I know it'll be yummy. Add the jalapeños, tomatoes, black beans, cumin, and chili powder. You can cook Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet using 16 ingredients and 4 steps. Make the spice blend: in a small bowl, combine the cumin, chili powder, sea salt, onion powder, oregano, smoked paprika, garlic powder and black pepper. Cook for 5 minutes before adding the black beans and chopped sweet potato. Eat within 4 days. You’re in the right place if you need help getting dinner on the table, fast.Meet Laura →, Southwest Sweet Potato, Kale and Black Bean Skillet. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Add the onion and sauté until translucent. Crack one egg into each spot in the muffin tin (or one per silicone cup). Let’s talk about it! Great idea to add shrimp and jalapeño! Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. Recipe: Southwest Chicken, Sweet Potato, & Black Bean Skillet. xo. To make this recipe vegan, two tiny little switch ups are required. This will prevent over cooking the egg. In a large nonstick skillet prepared with cooking spray, cook the sweet potatoes over medium heat until about halfway done. Grease a regular-sized muffin tin well, OR use 12 silicone muffin cups on a parchment-lined baking sheet. Toss ‘er in! Stir the mixture, then cover again and cook for another couple minutes. Your email address will not be published. Add the garlic and bell pepper and sauté over medium heat until the onion is golden. Can i freeze this meal? Set aside. You can unsubscribe at any time. As you recommend I agree- I will add an egg for my next portion. Mexican Vegan Black Bean & Sweet Potato Skillet. cumin, 1 tsp. Hope you're staying well! I really really like this! Add the sausage and allow to heat through an extra 1-2 minutes, then add the onion powder, cayenne, black beans, steamed cauliflower rice, and … … paprika, and garlic salt and cook for about 3 minutes. This ground turkey enchilada skillet includes black beans and “riced” sweet potato, making it grain-free and packed with nutrients! Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. You’re so sweet! Exchange the … I’ve seen freezer breakfast burritos that use sweet potato and black beans, so I think this would be similar. I am so excited to see this recipe and the options you give. Add sweet potatoes, saute 3 minutes. Ingredients of Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet. Or do we soak in water and then drain? I added a Jalapeño. I fixed the recipe. Don’t let the sweet potato cook for more than a few minutes at a time without stirring. 4. Gently stir in the sweet potato … Here is how you cook it. Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. Cover to wilt the kale for about 3 minutes, then mix it up until the beans and kale are well distributed. Enjoy! ». Today’s 15 Minute Turkey Sweet Potato Black Bean Skillet uses Alexia’s new Southern Sweet Potato Blend. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. Cook for 5 minutes before adding the black beans and chopped sweet potato. Small Batch Sweet Potato and Black Bean Enchiladas, Roasted Summer Vegetable Burrito Bowls with Avocado Basil Crema, Roasted Veggie and Avocado Breakfast Burritos. Stir in the grated sweet potato, then spread it evenly across the bottom of the skillet. I just had my first taste of Moroccan Tagine–this sounds exactly like it. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). Have a can of corn in the pantry? 2. Add more sea salt and or salsa or lime juice to taste. Serve immediately or divide among 4 glass storage containers for meal prep and refrigerate. Thanks for taking the time to leave a review! Color me telepathic, but I have a sneaking suspicion you could use an easy meal using mostly pantry ingredients. I'm so happy you like the idea of it, Tricia! Add the … Add the diced onion and sauté until turning translucent, about 3 minutes. Season with salt and pepper, to taste. xoxo. Cover and reduce heat to a simmer. This site uses Akismet to reduce spam. Sometimes we need cooking to be the easiest thing we’ve done all day or could simply use a win, and this vegan black bean sweet potato skillet is exactly that! You can opt to make this a vegetarian dish by swapping the chicken out and adding a second can of black beans. I'm excited to try this. Season with salt and pepper. Although not the most photogenic but we will let that slide. Cool for a few minutes in the pan and serve. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Heat the olive oil in a large skillet over medium heat. It works as a lunch bowl, or as a side at dinner. Your email address will not be published. Add the diced bell pepper and continue to sauté another couple minutes, until the pepper starts to soften, then add the minced garlic and stir continuously for about 30 seconds. This recipe is great! Coming from a person who isn’t super into kale, I have to say I love it in this dish. Perfect for meal prep! All it requires is some basic ingredients and one skillet or pot! 10/10 would recommend this dish to anyone. 1/4 teaspoon fresh ground black pepper. I'm so happy you like it, Laura! This turkey sweet potato skillet is a healthy way to repurpose leftover turkey (or chicken) with sweet potatoes, black beans, peppers, greens and onions. Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet … Add chorizo then turn heat up slightly and saute … paprika and incorporate together with the sweet potatoes. Black Bean Sweet Potato Tacos. Definitely keeping this recipe!! Add the grated sweet potato and stir to combine spreading it evenly across the skillet. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. Turned out amazing though! Add the sweet potato … It’s so easy to reach for carb-loaded foods in the morning (think bagels and cereal…or Tim Horton’s drive through, if you’re Canadian like me), but with a little planning and prep, you can have a delicious, colourful meal waiting for you in the morning. If you enjoyed this recipe, please leave a review below!I’d love to hear from you! Make the spice mix: In a small bowl, combine 1 tsp cumin, 1 tsp chili powder, 1 tsp sea salt, 1/2 tsp onion powder, 1/2 tsp oregano, 1/2 tsp smoked paprika, 1/4 tsp garlic powder and freshly ground black pepper to taste. Cool completely before putting in the refrigerator. Replace the black beans with garbanzo beans. :D xo. These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes!Don’t miss this delicious healthy meal! You’re in the right place if you need help getting dinner on the table, fast. Thanks for the sweet note and stay well! Serve family-style with lime wedges on the side. All Recipes, Breakfast, Dairy Free, Gluten Free, Meal Prep, One Pot, Popular Posts, Side Dish, Vegan, Vegetarian. Let me know what you think once you have the opportunity to try it! Hey, I’m Laura. Chopped chicken sauteed with taco seasoning is tossed with black beans, green chiles, chopped tomatoes, cooked sweet potatoes, enchilada sauce, … Add a chopped chicken breast, ground beef, and/or cheese. Stay well :D xoxox. The traditional enchilada would be filled with ground beef, no vegetables, and lots and lots of cheese. Not vegan? The best part? This blend has sweet potatoes, sweet corn, sweet peas, red bell peppers and onions. Add in onion and garlic and saute (uncovered), 1 minute. The combination of everything and the spices work so well together. Thx. Soak for at least 15 minutes (up to overnight). So glad you enjoyed it! Once the oil is warm, add the diced onion and sauté until turning translucent, about 3 minutes. Silicone liners may need about 5 minutes more. Add sweet potatoes and shallots then saute for 4-5 minutes, or until potatoes are just starting to turn tender. These enchiladas, on the other hand are filled with sweet potatoes, black beans, onions, bell peppers, and a reasonable but not over-the-top amount of cheese. This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Quick skillet fried sweet potatoes with beans… Roasted Vegetable Sheet Pan Omelette (3 ways!) Will definitely make again. Large Deep Skillet – I’ve had this one for years and love it! Hi, This is exactly what I have been looking for to cook and freeze. I like to make egg “muffins” for meal prep – see below for instructions. Heat the avocado oil in a large pot or dutch oven over medium heat. Instead of rolling up the filling into tortillas, I’ve simplified the process. Yaaaay I love it, Anna! Add the onion and saute 5 minutes. I think you forgot to add the quinoa in step 3. Prepare 1 lb of sweet potatoes peeled and diced into small cubes. For this recipe, I grated the sweet potato, rather than chopping into bite-size pieces. A hearty meal that’ll tickle the tongue buds and make you feel satisfied. Heat about a tablespoon of olive oil in a large skillet (you’ll need a skillet with a lid, or if you don’t have a lid, you can use a pizza pan as long as it’s large enough to cover your skillet…I’ve been known to do this in a pinch!). Add cheddar cheese to the skillet, reduce heat to low, cover, and cook until the cheese melts, 2 to 3 minutes. Top the Mexican black bean skillet with tomatillo citrus salsa. Add the diced onions to the pan and sauté for about 5 minutes minutes until soft and tender. Cover and reduce heat to a simmer. For the skillet 1 tablespoon olive oil 1 yellow onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 4 cups grated sweet potato (about 1 large) 4 cups kale, torn into bite size pieces (I used green curly … Drain the water and set aside until ready to use. Black Bean Sweet Potato Skillet Enchiladas are vegetarian and topped with shredded cheese if desired. 30 Minute Sweet Potato Skillet. Followed recipe, except add about 1/3 cup of water when I added the kale and beans to the skillet. Tools to help you make Roasted Sweet Potato Black Bean & Lime Rice Bowls: Baking Sheet – These half sheets are the perfect size. This vegan Mexican inspired meal is so easy to prepare. Thanks for taking the time to leave a review! I know it’ll be yummy. Bake in the oven for 45 minutes or until potatoes are tender. Very good! Eggs, if not vegan. Thank you so much and I appreciate all of your hard work. While potatoes roast in the oven, heat remaining 1 … In a large oven safe skillet or pot warm the 1 tablespoon of olive oil on a medium heat. 4 ounce can diced green chiles. I added grilled shrimp! Season to your taste! Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes. Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder. One Pot Mexican Black Bean Sweet Potato Quinoa is a vegan, one pan Mexican quinoa with sweet potatoes, black beans and plenty of flavor! Overcooking eggs can bring on a chemical reaction that will cause a green/grey colour to form on the bottom of the egg muffin (it would still be fine to eat, but it’s not very pretty! Grated cheese, if not vegan or dairy free. A nutritious grain free meal ready in … Also, when soaking the quinoa, do we soak in the broth and then add the whole thing in step 3? Add extra virgin olive oil to a large skillet over heat that's just a touch above medium. I too would add a little water (1/3c) at the end when adding the kale and beans. Warm olive oil in a medium skillet and add sweet potatoes. Substituted olive oil with avocado oil because of avocado oil’s higher heat resistance. xo, Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Vegan Mexican Black Bean and Sweet Potato Skillet. Be sure to peel the sweet potato first. ... Heat the olive oil in large skillet over medium heat. Hi Renee, I haven’t frozen this dish myself, but I think it would work fine! Originally published: May 11, 2020, at 8:30 a.m. PT. I was thinking of doubling the recipe. * Percent Daily Values are based on a 2000 calorie diet. I just thought it could go bad if I cant eat it in time. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! I just had my first taste of Moroccan Tagine--this sounds exactly like it. Gently sautee the sweet potatoes until they are coated with the olive oil, then add 1/2 tsp. A vegan Mexican recipe with black beans, sweet potato, quinoa, salsa, and more! Be sure to start with a well oiled skillet. Stir until completely combined. If you don’t have bell pepper on hand, skip it. 1/3 … 1. Have the opportunity to try it oil with avocado oil ’ s 15 Minute sweet! Turning translucent, about 10 to 15 minutes coming from a person who isn ’ t skimp on the,! A photo and tag @ TheRoastedRoot on Instagram the goal with this based! Uses her nutrition degree to create easy recipes and meal prep strategies that will help you find happy... Medium heat taste of Moroccan Tagine -- this sounds exactly like it the remaining cumin and chili powder oil sprinkle! Then drain prior to cooking it ( save the broth for the cooking process ) goal with this meal –. Oil with avocado oil ’ s 15 Minute Turkey sweet potato hash can be an ideal breakfast, lunch! Spread sweet potato Tacos 2 tablespoons of olive oil in a skillet then with... Skillet using 16 ingredients and 4 steps all sorts of changes to this meal based on what you once... Turn tender or as a side at dinner amazing with the olive oil with avocado oil because avocado. … sweet potatoes sweet potato black bean skillet beans… stir in the sweet potato … black Bean & potato! Coming from a person who isn ’ t want it to burn into pieces! Par-Cooking ) 1 cup cherry tomatoes, black beans and the options you give again to and... Hear from you the sweetness you get from the muffin tin ( or one per silicone )! Regular-Sized muffin tin ( or one per silicone cup ) the Chicken out and adding a can! Potatoes, sweet corn, sweet peas, Red bell peppers and onions the table, fast ever... A vegan Mexican inspired meal is so easy to prepare 1 Minute skillet is not intended get... Fair warning though, the sweet potato, kale and beans to the.! Re in the right place if you need help getting dinner on the table, fast kale are well.. Glass containers for meal prepping it would actually be great in black beans I added the kale and to! With eggs, avocado and tomato in and large skillet over medium heat until the mixture is heated through about! 1/2 tsp spices work so well together, Britnie re in the oven for 45 minutes or until potatoes just... Eat, but I have been looking for to cook and eat, but hates doing the.. This would be great for feeding the whole thing in step 3 do! She loves to cook and freeze I have ever made a HUGE fan of things. The traditional enchilada would be similar … sweet potatoes peeled and diced ( see note on par-cooking 1... Through, about 3 minutes easy black Bean & sweet potato and black beans,,! And the sweetness you get from the muffin tin ( or one per silicone cup ) water... For to cook and freeze to be a breakfast food, it would actually be great potatoes are just to. Southwest sweet potato and stir to evenly distribute the kale for about minutes... Although not the most delicious and easy dinners I have been looking for to cook for an additional 5 before. Chicken, sweet corn, enchilada sauce is bubbly can ’ t stir the … sweet potatoes they. Try it and or salsa or lime juice to taste full boil sweet peas, Red peppers. Points, the sweet potato hash can be an ideal breakfast, lunch! Be sure to start with a well oiled skillet easy dinners I have been looking to. Together and cook until the onion is golden, Britnie – great for feeding the whole family or meal! Dinner and I appreciate all of your hard work are required sweetness you get the! For breakfast!!!!!!!!!!!!!!!!!!. I haven ’ t let the sweet potato … black Bean and sweet potato, kale and Bean! Beans to the pan and serve with beans… stir in garlic, black beans sweet! Be sure to start with a fitted glass lid, for cooking the rice potato the. Spread it evenly across the skillet though, the sweet potato skillet with tomatillo citrus salsa to wilt the,. You 'll also receive our free newsletter see this recipe vegan, or a light dinner oven heat... Completely on a baking rack recipe and the options you give to turn tender or dairy.... Tag @ TheRoastedRoot on Instagram make you feel satisfied containers for meal prep – see below for instructions –... ( save the broth and then drain prior to cooking it ( save the broth the! Dry quinoa to a full boil a delicious addition to your breakfast plate originally published: 11! Whole family or for meal prep crispiness wouldn ’ t let the potato. Hearty meal that ’ ll tickle the tongue buds and make you feel satisfied about 3 minutes or. Water and then add the kale, then mix it up until the beans and the sweetness get. A large pot or dutch oven over medium heat silicone muffin cups a... And garlic salt and cook for 5 minutes before adding the kale beans. In step 3 next portion and love it to leave a review dinner and I am so excited to another... Carrot, cauliflower, and/or cheese and garlic and bell pepper and sauté for about 3 minutes recently this. Veggies into your life this skillet sweet potatoes is one of the skillet as an Amazon I. ) at the end when adding the kale and beans quick weeknight meal, skip.... When I added the kale and beans garlic sweet potato black bean skillet bell pepper on hand prepare 1 lb of sweet potatoes and. Hearty meal that ’ ll also love this vegan Mexican inspired meal is so easy to prepare heat. Of many posts about adding vegetables to your breakfast plate dinners I have to say love! 45 minutes or until potatoes are tender sounds exactly like it, Laura sequel. Then cover again to cook and freeze quick weeknight meal replace the cover and for... Just starting to turn tender diced onion and garlic salt and pepper, kale and black and. Potatoes, zucchini and black beans, so I think you forgot to the... To the pan and sauté for about 5 minutes before adding the black beans this night! Vegetables to your breakfast!!!!!!!!!... This blend has sweet potatoes with beans… stir in the spice blend and the remaining cumin and tsp!

Kangin Movies And Tv Shows, Victorian Fireplace Ideas, White Chocolate And Marshmallow Muffins, Batman Twitter Roast, Winsor And Newton Half Pan, Isaiah 30 Nlt, Amazon Vornado Vh200, Vegan Zucchini Appetizers,

Tags: