How many calories are burned running a mile or calories burned running 2 miles or any number of miles depends on the body weight, speed, and time. Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories; 30 minutes: 100 calories; 1 hour: 200 calories; Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories the incline or decline), your weight, and the total walking distance and walking time. This equals 4 calories for every minute of walking. The faster a person walks, the faster his heart uses oxygen, a key component in the calorie-burning process of the body. Calories Burned per Mile at Faster Walking Speeds. So a 63.5-kilogram person burns 74.3 calories walking one mile. A simple rule of thumb is 100 calories per mile for a 180 pound person. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. On an average walking uphill for a mile you may burn up to 25-350 calories with 130lbs weight. In short: it can, but how much depends on a few factors. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. Calories Burned Based on Speed. Stroll for a mile at a slower pace of 2 miles per hour and you’ll only burn 113 calories for a 30-minute stroll. You’ll burn an extra 100 calories walking just ONE more mile each day than normal: When that’s multiplied out, it’s an extra 700 calories burned per week, which results in approximately a pound of fat lost every five weeks, or 10 pounds in a year. The faster you walk and the more hills you climb, the more you'll burn. How many calories do you burn if you walk 7 km? How many calories do you burn walking a mile uphill? If you walk four miles at a pace of 3.5 miles per hour you will burn about 272 calories, and if you walk four miles at a pace of 4.5 miles per hour, you’ll burn about 260 calories, because walking four miles at a 4.5-mile-per-hour pace takes less time than walking four miles at a pace of 3.5 miles per hour. Want to nix a pound just by walking? So, we see that speed plays a little role in burn calories by walking. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. On average you can burn 125 calories per mile, although technically speaking you can do a more detailed analysis by taking your weight and multiplying it by .57 to give you the amount of calories you could burn in a mile. A quicker pace also means that a person walks more mileage in less time. You can scale up … And, of course, the faster you walk, the faster you burn calories. Your weight and the distance is the biggest factor in how many calories you will burn while walking. In 30 minutes, the 180-pound person burns about 432 calories bicycling around 15 mph but only 211 calories walking at 4 mph. A 135-person walking at a pace of 4mph could burn about 78 calories while a 165-person would burn about 96 calories. If you go slow, your rate of energy burn decreases but it takes longer to cover a mile; if you go fast, you’re sizzling through calories but you finish sooner. You can also follow the link to a calculator to enter your weight, pace, and minutes to calculate distance walked and walking calories … Your weight, the terrain, and speed all play a role in calories burned walking. If you are walking 2.9 to 3.5 miles per hour on a treadmill with an incline of 1 to 5 percent, you burn around 475 calories if you weigh 160 pounds. Using this calories burned calculator, you can map out the calories burned in a wide range of activities. You will, also, build muscle quicker which in turn will increase your metabolism which in turn will burn more calories. Mile 10 = 744 cal. To do that you will be running at 10 minutes a mile which is 6 mph. Time taken to run 1 mile at 5mph= 12 minutes. For example, a person weighing 180 pounds will burn around 100 calories per mile* on flat ground at average walking speed. As you can see, a 180 lb person adding 16 lbs to a weighted vest will burn 58 more calories per hour walking upstairs. Those last two figures are the 13.1-mile half-marathon distance and the 26.2-mile marathon distance. The number of calories you burn depends on your weight and the amount of effort you put in. This is because of the inclination level, mountains have a higher inclination level than there is in cities. Someone weighing 180 pounds burns approximately 257 calories per hour Walking. From that logic, this person would burn about 456 calories walking for an … But while walking uphill, your pack weight and your speed also contribute to the calories burned. Someone weighing 170 pounds burns approximately 240 calories every hour of walking. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km. So if in 20 minutes you run 2 miles, you will have burned around 260 calories. But a person of 120 pounds can only burn 65 calories by walking a mile. For the metric system, you’d convert body weight into kilograms instead of pounds (140lbs = 63.5 kg) and multiply by 1.17. The beautiful thing about walking as an exercise is that you do it every single day, without even realizing it. Therefore, calories burned running a mile = 11.62 * 12 = 139.44. Therefore, a 140 pound person burns 74.2 calories walking one mile. This walking calorie burn calculator estimates the calories that you burn while walking any given distance. How many calories does running a mile burn in the above example? If you have just 30 minutes a day for exercise and want to burn as many calories as you can, bicycling is a far superior exercise. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Most people begin walking a mile at a 20-minute pace and may develop an athletic 12-minute mile pace over time to burn more calories. With a normal pace of 3 mph you will burn around 80 calories every mile and 53 calories every kilometer.. There is a rule that says an average runner will burn about 100 calories per mile. A variety of factors affect how many calories you burn walking six miles, including weight, gender, age, metabolism, body composition and how fast you walk. The usual amount of calories burned for running one mile is 130. If you take 20 minutes to do a mile which is a 3 mph brisk walk then you will have burned 130 calories. The American Council of Exercise estimates a 140-pound person would burn about 7.6 calories per minute walking. Calories You Burn Walking per Mile Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. You will burn more calories per mile as you increase your speed, but the biggest factor will still be how much you weigh. ... How To Burn Calories While You Walking in 2020: Summary. Have you ever wondered how many calories does 10,000 steps burn? Mile 9 = 670 cal. There's some sweet revenge in that: The heavier you are, the more calories you'll burn per hour. Given the stats, a healthy adult male should burn between 96 and 106 calories by walking a mile. That same person would burn approximately 7.6 calories per minute walking. Calories burn from per mile faster walking. How many calories do you burn Walking? The calories you burn will be based mainly on your weight, the speed you are walking and how long you walk for. Walking with no incline at 3 miles per hour will burn around 320 calories for a 150-pound person, while walking at a speed of 4.5 miles per hour can burn 440 calories in that same amount of time. The calculator takes into consideration the grade of the walking surface that you are on (i.e. If you don't know the exact amount of steps you're taking, check the calories burned walking or calories … However, power walking a mile at 4mph, could burn you anywhere from 60 to 80 calories on the city. Basically, you will burn less calories if your exercise routine requires a lower intensity. 63.5 x 1.17 = 74.3. But for most beginning walkers, it is best to increase the distance before working on speed. A person weighing 120 pounds will burn roughly 65 calories per mile at that same speed. Use the link below to see how many calories you burn walking for one minute, 15 minutes, 30 minutes, an hour, 90 minutes or two hours depending on your weight and pace. There is a 10-30 percent difference in calories per mile between running and walking. For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). Also, whether you're walking or running on an incline would influence the intensity of your workout and cause you to burn more calories. Going by the MET values listed above (a simple approximation for the caloric burn of an activity), walking up stairs burns somewhere around 1.5-2 times as many calories as just walking, depending on the speed of each activity. Walking 10 miles can burn a significant number of calories. Now see the effects of taking your walking speed up to brisk walking paces of 4 mph or more. Check our tool to find out! Personally, I would stop at 8 lbs but that is still 29 more calories per hour. As you can tell from the above chart, you can begin to rack up many calories while walking. 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