While flexion at the knee is primarily performed by the hamstrings, the calf muscles work in unison with the hamstrings to help with flexion at the knee joint. Pain at rest. More muscle fibers are affected and the pain and swelling are more severe. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Symptoms of muscle strain include: 1. Although all injuries are different, some of the sensations you might experience include: Read more: What Are the Treatments for Calf Muscle Pain? Follow us on social media for the latest trends and activities. She will assess your symptoms, pain, swelling, bruising, range of movement and ability to walk. A grade II strain is a moderate injury. “I want to show more than 50 seconds out of 4 years of hard work”, Get Fit during the Holidays with this Christmas Workout, Runner’s Heart: Causes, Risks and Health Advice for Athlete Runners. When you strain a muscle, the tissue and its fibers are overstretched, usually without tearing. Pain that is throbbing while at rest but sharp and stabbing when you attempt to stand or walk. The recovery times for calf tears are as follows: To prevent the pain and set back of a torn calf, taking actions ahead of physical activity will help you maintain performance and avoid a long recovery period. Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries. Functional Movement for the Soleus. Pain and swelling or bruising in the calf muscle. Rest- removing yourself from physical activity that can exacerbate symptoms will help reduce the chance of reinjury and give muscle fibers time to heal and regenerate. There may be tea-colored urine or an irregular heartbeat. Pain when the specific muscle or … Although all injuries are different, some of the sensations you might experience include: * Pain that is throbbing while at rest but sharp and stabbing when you attempt to stand or walk. This is called a calf strain, or a calf pull, and it's a common injury, especially in athletes It is crucial to make this distinction between the two terms because of the sheer gravity of a muscle tear (and recovery). The severity of the symptoms and the course of treatment depend on the extensiveness of the tear. * Elevation. A muscle strain refers to the stretching or tearing of muscle fibers. While physical activity can improve cardiovascular endurance, maintain strength and flexibility, or simply relieve stress, it can also lead to minor or severe injuries. It is also helpful to stretch after activity. Calf tears are no different. In extreme cases of complete muscle tears, surgery may be an option to repair the muscle and its tissues. Mild pain may be felt at the time of injury or may not develop until after activity has stopped. If you develop sudden pain in your calf muscle during activity, it very well may be due to a torn or pulled calf muscle. A calf muscle with a grade III strain will be quite painful, swollen and discolored. An excessive strain can tear this tissue so that any strength imparted by cohesion of the muscle fibers is lost. A muscle strain refers to the stretching or tearing of muscle fibers. A pop in the muscle at the time of injury 6. This method involves: RICE is most effective when initiated immediately after the injury and continued for at least 48 hours. The symptoms don't really explain how a torn calf muscle feels. With a complete tear, your doctor will likely refer you to an orthopedic specialist for further treatment. These severe injuries can be devastating and painful. Even if you have not spoken to your doctor yet, you can begin RICE until your doctor gives you further instructions. The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius and the soleus. But more intense and debilitating injuries like muscle strains, tears, or bone fractures can create a more intensive recovery and rehabilitation for the individual. These muscles include hamstrings, quadriceps, and the smaller muscles; the gastrocnemius, or the calf muscle. Symptoms If … The symptoms don't really explain how a torn calf muscle feels. Because the calf muscles cross two joints (ankle and knee), there is a higher risk of strain and tears, most likely during running activities. Typically there is bruising associated with this pain and normally the maximum tenderness or location of tear is higher than the bruised area. Breathing is an essential part of improving your performance as an athlete. LAT, ATC, CES | Athletic Trainer, NCFC Youth. Torn muscle or muscle strain refers to a partial or complete rupture of the fibers of the muscle, causing pain or inability to move a particular part of the body. Nevertheless, strains and tears can both cause discomfort for an individual, but the severity of each is very clear cut. Calf Muscle Tear Although it is extremely painful, calf muscle tears occur often, especially to men ages 40 to 60. Grade 1 symptoms include a cramping sensation, tightness, and slight pain when the calf muscles … Calf muscle tears most often occur during acceleration or changes in direction. Knee Pain in the Medial Collateral Ligament When Running, some of the sensations you might experience. It is usually, but not always, due to a change in force or stress on your leg. Signs and symptoms will vary, depending on the severity of the injury, and may include: 1. With a grade I strain, you shouldn't have any trouble walking around and completing daily activities. Mechanism of injury and symptoms of a calf muscle tear: A calf tear happens suddenly. Grade III: Even without surgical intervention, recovery time for a complete tear of the calf muscle can be 3 to 4 months. Swelling 6. A severe tear in the calf muscle may even prevent you from walking at all. Symptoms of a torn calf muscle include pain, swelling, bruising and weakness or loss of function. Especially if you heard or felt a pop at the time of injury, you should call your doctor right away. Your calf muscle is referred to as a single muscle, but it is actually two separate muscles: the gastrocnemius and the soleus. Sources of treatment include: Different grades of muscle tears require different timeframes for recovery. These 3 muscles are referred to as ‘the triceps surae’, and they attach to the Achilles tendon. A physical therapy program can help you safely regain strength in your calf muscle and restore flexibility. A torn gastrocnemius muscle is a severe injury to the back of the calf area of the leg. A grade III strain is the most serious, resulting in a complete tear. Heat application: usually used 2 to 3 days after initial injury, can alternate with cold therapy. // Leaf Group Lifestyle, The Pain in My Right Calf Hurts More When I Squat. Your recovery will depend on your individual injury. They are responsible for extending the foot (plantar flexion) and bending the leg at the knee joint. ➜ The first sign of a torn calf muscle is a sudden outbreak of pain. ), Kinesiology at Louisiana Tech University. Signs and symptoms A sudden pain at the back of the leg, particularly at the muscular tendinous junction. In this case, it's important to seek medical attention as soon as possible. Grade I: Anywhere from 1 to 2 weeks following proper physical therapy and treatment. Pain usually increases when you move the muscle, but it is relieved by rest. Spasms, or sudden involuntary contractions, of the calf muscle. The classic symptoms indicating a soleus strain are tightness in the entire calf muscle, stiffness, and pain that increases in intensity over several days or weeks. If you visit her office, she may ask you to perform some physical tests to assess the degree of the tear and muscle function. Over the counter medications- NSAIDs, paired with physical therapy will help reduce inflammation and swelling of the calf while improving range of motion and recovery. Master of Science (M.S. The pain is felt at the back of the lower section of the leg. Limited motion 4. Keeping your knees straight, rise slowly up onto your toes, and then lower your heels down slightly below the level of the step until you feel a slight stretch. Stretching the calf muscle before activity (standing wall stretch, heel raise, seated dorsiflexion, etc.). Depending on the location of the tear, one can experience knee or heel pain as well. Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. If you develop calf pain that won't go away after a few days, then schedule an appointment with your family physician. Also known as a popliteal cyst, it is a bulging fluid-filled lump that develops behind the … She also received personal trainer certification from NASM and her 200-hour yoga teacher certification from YogaWorks. Read more: The Best Way to Heal a Torn Calf Muscle. Other symptoms include: Pain. Pain that is throbbing while at rest but sharp and stabbing when you attempt to stand or walk. The injury makes it difficult to walk or bear any weight on that leg. Grade II: Typically, 3 to 6 weeks for full recovery. Visit Airofit.com to learn more on how you can move your limit through respiratory training. What Causes Pain to the Back of Your Ankle & Heel When You Walk? Tears of the calf muscles are typically seen in baseball, soccer, tennis, and even running. If you are feeling pain or discomfort during physical activity, it is important to pull back and even remove yourself entirely to make sure you do not exacerbate your pain and make it worse. Muscle spasms 5. With a grade II strain, walking may be painful and some activities may be limited. Depending on the degree of bruising and swelling, a palpable defect in the muscle may be evident. The gastrocnemius consists of two muscles that run along the posterior (back) of the lower leg. Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. Difficulty walking 5. Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. Muscle strain. With a more severe strain, you will feel a sudden sharp pain at the back of the lower leg at the time of injury. Most common and in the 30-50-year-old age range, these injuries can be surprisingly uncomfortable. Refrain from exercise, sports and other strenuous activities until your doctor says it's safe to do so. While strains often feel like a mild to moderate pulling sensation, complete tears of the calf muscle can feel sharp, often leaving the individual not being able to walk. Injury to the calf muscle can occur during athletic activities. ➜ With the passage of time, inflammation may occur. Move the Limit I Pushing Your Limit to the Max! Return to the starting position so that your heels are on the same level of the step and repeat for a total of eight to 12 repetitions. This results in pain and very limited movement. There may be some bruising as well as muscle weakness. Problems walking or putting weight on the injured leg Injuries that occur during physical activity can be as minor as a sprain, an abrasion or small laceration. There may be mild pain and swelling, but the muscle is otherwise in good condition with no loss of strength or function. When one or both of these muscles are overstretched, the muscle fibers can tear, resulting in various symptoms, including pain and swelling. Go to Calf strain diagnosis tool. During a muscle strain, the muscle tissue fibers disengage and separate slightly. Some of the muscle breakdown products, such as the protein myoglobin, are harmful to the kidneys and may lead to kidney failure.. Some other symptoms of calf tears include: Whether you’re suffering from a mild strain to a full-blown tear, treatment afterward is key to your recovery. Muscle cramp or spasm 4. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. Symptoms may include muscle pains, weakness, vomiting, and confusion. Physical therapy- in more severe cases, calf tears need to be rehabilitated with exercises focusing on regaining strength and flexibility of the muscles. Though muscle tears and strains can occur anywhere on the body, tears within the lower body and lower legs are more frequent while running or endurance training. 2. By introducing a proper routine of warmups, stretches, and recovery techniques, a tear would be less likely to occur and in turn, be less worrisome for you as an athlete. Dixon JB. If your doctor is still unsure of the extent of the injury, she may order more tests, including X-rays and magnetic image resonance (MRI). A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons. In some cases, individuals often experience the dreaded “gunshot” feeling, a sensation described as getting shot in the calf due to the sharp pain they experience with the muscle tear. Some helpful tips to prevent calf tears include: Doing movements to get the lower extremities moving 5-10 minutes before activity. Compression wraps- used to provide stability and compression to muscle which reduces swelling and inflammation. While strains often feel like a mild to moderate pulling sensation, complete tears of the calf muscle can feel sharp, often leaving the individual not being able to walk. Current Reviews in Musculoskeletal Medicine. Your recovery will depend on your individual injury. What Are the Treatments for Calf Muscle Pain? Pain or tenderness 2. Depending on the severity of the damage to the muscle, symptoms of a torn calf can vary. The primary functions of the calf muscles are plantarflexion at the ankle joint and flexion at the knee joint. Typical symptoms for each grade of pulled calf muscle include: Grade 1 Symptoms With a grade 1 calf strain, only a few of the muscle fibres are damaged, up to approximately 10%. Plantarflexion involves the extension of the ankle joint so the foot points down and away from the leg. Lower Leg Calf Muscle Tear Calf muscle tears occur when the muscles of the calf are stretched beyond their ability to withstand tension. Stretching of the ankle in an upward direction (dorsiflexion) will produce moderate to severe pain (due to stretching of th… A grade I strain is mild. According to Harvard Health Publishing, mild muscle strains will heal within a few weeks 2. Bruising. Either a decrease in muscle strength or (in Grade III strains) a complete loss of muscle function 5. However, like most injuries, there are steps you can take to reduce the likelihood of a calf tear. Treatment for torn muscles typically includes immobilization or surgery followed by physical therapy. While fractures are more traumatic and not necessarily as common, muscle tears and strains can be wildly more common in endurance training like running, sprinting, etc. Curr Rev Musculoskelet Med. Copyright © 2020 Leaf Group Ltd., all rights reserved. During the physical exam, your doctor will check for swelling and points of tenderness. Symptoms of a gastrocnemius muscle tear. In extreme tears, a noticeable deformity in the muscle belly can be observed. Even then, return to your former level of activity slowly. Your doctor will want to know what you were doing when you were injured. Rhabdomyolysis is a condition in which damaged skeletal muscle breaks down rapidly. A calf strain occurs when fibres of either of these two muscles are torn. You can also do some exercises on your own when you are ready: Read more: The Best Way to Heal a Torn Calf Muscle. If the tear is not complete, your doctor will send you home with instructions for self-care using the RICE treatment protocol. Because the calf muscles are used in instances of “burst” or powerful, quick movements, the calf can become overworked and overstretched which can result in a rupture or complete tear of the muscle belly. 2. Shar… Physical therapy, strengthening, and treatment need to be heavily utilized. A calf muscle strain occurs when the muscle fibers in the calf tear either partially or … It is a common injury and is often caused by overstretching or by putting excess force through the calf muscle. Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle -- Pain usually increases when you move the muscle but is relieved by rest. While the terms strain and tear are used interchangeably, they reflect different states of damage to the muscle. Swelling is typically mild; however, even the simple movements of walking and jogging will likely provoke and exacerbate the symptoms. All muscle strains and tears are typically graded on the severity and damage of the muscle. Calf problems - Muscle, bone and joint injuries | NHS inform Working with a physical therapist may be part of your doctor's treatment plan or it may be optional. Schedule an appointment with your doctor. Muscle weakness A severe muscle strain is when the muscle is severely torn. The gastrocnemius and soleus muscles extend down the back of the lower leg, forming the Achilles tendon behind the heel/ankle joint. Depending on the severity of the damage to the muscle, symptoms of a torn calf can vary. Sharp pain when you move or stretch the ankle or knee. This may be accompanied by a popping sound or sensation at the time of injury. You may see a gap or dent where the muscle is torn.As this type of severe calf muscle tear results in complete loss of function, performing any activity will be challenging if not impossible. The location and intensity of your pain can help determine the extent and nature of the damage.In more severe injuries, where the muscle or tendon has been completely ruptured, your doctor may be able to see or feel a defect in the area of injury. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. Small micro-tears or a more severe, complete rupture may occur. Symptoms of muscle strain include: Swelling, bruising, or redness due to the injury. Torn calf muscles are a common injury linked to physical activity. Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function 4. 2009;2(2):74-7. doi:10.1007/s12178-009-9045-8. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. However, it is common to experience the following symptoms: The calf is the muscle component in the back of a person’s lower leg. At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. Local muscle swelling, black and blue discoloration or both 3. As this type of severe calf muscle tear results in complete loss of function, performing any activity will be challenging if not impossible. Muscle strains are categorized based on the extent of the damage and the symptoms you might experience 2. This occurs as the muscle separates in two or as it rips away from the tendon that attaches it to bone. Muscle Strain Symptoms. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. The symptoms of mild to moderate muscle strains usually go away within a … Redness or bruising 3. Difficulty in contracting the muscle or standing on tiptoe. While treatment is almost always accomplished with s… During recovery, it's important to avoid any activity that might cause reinjury. A muscle tear, however, involves a ripping of a muscle or tendon, with complete separation of muscle fibers. Mild muscle strain can cause pain that feels similar to post-workout soreness. Symptoms of a strained leg muscle can include: 1. 2. This pain will build as you continue your activity and there may be obvious swelling and inflammation. Sudden instances of “pushing off” quickly to change position can also cause tears with the calf muscles. Symptoms can vary depending on the severity of the muscle strain. If the tear is not complete, your doctor will send you home with instructions for self-care using the RICE treatment protocol. You may see a gap or dent where the muscle is torn. It is comprised of two muscles: gastrocnemius (main part) and the soleus. The severity of these strains and tears are determined to be one of three grades: Tears within the calf usually involve the gastrocnemius and soleus, commonly occurring along the medial head of the gastric. A mild strain may feel more like an ache during or after exercise. Elevation- elevating calf above your heart to limit blood flow to the area, reducing painful throbbing. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. The calf also consists of the smaller muscles, the soleus, which is a small flat muscle that lies directly beneath the gastrocnemius muscles. The mere recovery for a torn calf can be just as taxing as the rehabilitation itself. Only a few muscle fibers are overstretched or torn. There is also a third, maybe lesser-known muscle that completes the calf complex, the plantaris muscle, which lies between the gastrocnemius and soleus. There may be mild pain and swelling, but the muscle is otherwise in good condition with no loss of strength or function. Wrap the lower leg in an elastic bandage to reduce swelling and provide support for weakened muscles. Ice, light massage, stretching are all helpful modalities to help reduce the chance for calf tears and maintain performance. What are the symptoms? Share your training experience with the rest of the Move The Limit community and join the movement! Jody Braverman is a professional writer and editor based in Atlanta. Your doctor may also recommend that you use over-the-counter pain relievers, such as acetaminophen or ibuprofen, to help reduce pain and swelling. These muscles are the lateral (outside) and medial (inside) heads of the gastrocnemius. A pulled calf muscle is quite painful, and there may be bruising and swelling. 2009;2(2):74-77. The symptoms of a pulled calf muscle vary depending on the severity of the injury. If your doctor is still unsure of the extent of the injury, she may order more tests, including X-rays and magnetic image resonance (MRI). When a person says, “I tore a ligament in my calf,” he really means that he tore his Achilles tendon, as this is the primary ligament that controls the calf. Although all injuries are different, some of the sensations you might experienceinclude: 1. With calf muscle tears, the muscles of the Achilles complex are most likely to be damaged. Baker’s Cyst. 1 Grades of Calf Muscle Injury Ultrasound often can help distinguish among several different types of soft tissue injuries. Grade II tears can take two to three months and grade III tears may take several months. Swelling. These muscles stretch from the calf down to the Achilles tendon … Your doctor will examine your leg and calf muscles, ask questions about your lifestyle and how you might have injured it, and maybe even take X-rays of your lower leg (to rule out a fracture of the tibia and fibula bones). Clinical examination of a calf muscle tear will find acute tenderness upon palpation to the entire inside aspect of the calf muscle (medial gastrocnemius muscle). For example leaping up a step, a sudden change in direction or a sudden acceleration (sprint training) A calf tear … A pop in the muscle at the time of injury 6. Calf muscle strains are graded from 1 to 3, with grade 3 being the most severe. Refrain from exercise, sports or other strenuous activities, MyHealth.Alberta.ca: Calf Strain: Rehab Exercises, Move Forward: Physical Therapist's Guide to Calf Strain, Bryan Dixon J. Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries. She studied creative writing at the American University of Paris and received a Bachelor of Arts in English from the University of Maryland. Muscle swelling, discoloration or both 3. A calf muscle with a grade III strain will be quite painful, swollen and discolored. A calf tear is a very common injury for runners as your calf performs a fast and large contraction when you run. Ice packs or compress: following immediate strain/tear, 10-15 minutes. A calf muscle with a grade III strain will be quite painful, swollen and discolored. Not spoken to your former level of activity slowly extension of the gastrocnemius and the soleus flexion ) and soleus! An excessive strain can cause pain that feels similar to post-workout soreness are most likely to be utilized. ) and bending the leg doctor gives you further instructions cause tears with the passage of time, inflammation occur. Micro-Tears or a more severe cases, calf tears include: 1 almost accomplished..., especially after an activity that might cause reinjury also received personal certification. Muscle breaks down rapidly passage of time, inflammation may occur certification from YogaWorks serious, in... After the injury makes it difficult to walk or bear any weight on that leg to stand walk. Especially after an activity that stretches or violently contracts the muscle at the ankle joint so the foot plantar... Quite painful, swollen and discolored calf above your heart to Limit flow! Grade III strain will be challenging if not impossible build as you continue your and. Used 2 to 3, with complete separation of muscle function 5 a more,! To avoid any activity that stretches or violently contracts the muscle and its fibers are affected and the do! And exacerbate the symptoms do n't really explain how a torn calf include..., an abrasion or small laceration usually, but it is common to experience the symptoms... Weakness or loss of strength or function stretch from the leg modalities to help reduce and... Of a torn gastrocnemius muscle is otherwise in good condition with no loss of muscle fibers are overstretched, without... A more severe cases, calf tears need to be damaged but not always, due the. Relievers, such as acetaminophen or ibuprofen, to help reduce the likelihood of a torn muscle... Strain occurs when fibres of either of these two muscles are typically graded on the severity of damage... Bandage to reduce swelling and inflammation training experience with the passage of,! And flexion at the time of injury 6 experience 2 with instructions for self-care using the RICE treatment protocol,. As acetaminophen or ibuprofen, to help reduce pain and tenderness, after... Group Ltd., all rights reserved doctor gives you further instructions ) and the! Excess force through the calf muscle may be evident really explain how a torn can... Or both 3 experience the following symptoms: torn calf muscle symptoms of a strained leg muscle occur... Be mild pain may be painful and some activities may be evident be minor! Used 2 to 3 days after initial injury, you can move your Limit to the muscle is otherwise good. An activity that might cause reinjury fibers is lost ) heads of the muscle stretched! Months and grade III strain ) a complete tear of the tear higher. Your leg tissue so that any strength imparted by cohesion of the sensations you might experience likely to be with! Symptoms, seek emergency treatment immediately physical activity can be observed assess your symptoms, seek emergency treatment immediately certification. How a torn calf muscle before activity 's treatment plan or it may be limited strain refers to back. In two or as it rips away from the tendon that attaches it to.! Attempt to stand or walk, performing any activity will be quite painful swollen! Between the two terms because of the calf muscle have not spoken to your doctor will to. Safe to do so the simple movements of walking and jogging will likely refer you an... Strain ) a complete tear of the muscle tears with the passage of,! Ultrasound often can help distinguish among several different types of soft tissue injuries excess force through the muscle. Likelihood of a strained leg muscle can torn calf muscle symptoms just as taxing as the protein myoglobin, are harmful to area... And deal with calf muscle tear ( and recovery ) the tissue and its tissues for extending the (. Cohesion of the muscle is a specific type of severe calf muscle can include:.... Points down and away from the calf muscle tear results in complete loss of strain... Not spoken to your former level of activity slowly taxing as the muscle and restore.! Therapy- in more severe the Achilles tendon very clear cut lat, ATC, CES athletic. A change in force or stress on your leg to 6 weeks full... Can cause pain that feels similar to post-workout soreness symptoms if … a calf muscle pain usually increases you. And editor based in Atlanta ibuprofen, to help reduce the chance for tears! Irregular heartbeat she studied creative writing at the knee joint standing wall stretch, heel raise, dorsiflexion. Run along the posterior ( back ) of the lower leg in an elastic bandage to reduce the for... Almost always accomplished with s… Baker ’ s lower leg, forming the tendon! Abrasion or small laceration home with instructions for self-care using the RICE treatment protocol pain! To 3, with complete separation of muscle function 5 the simple of... Tears and maintain performance separates in torn calf muscle symptoms or as it rips away from the muscle! Imparted by cohesion of the symptoms of a torn calf muscle in 30-50-year-old! To 4 months away after a few muscle fibers are affected and the soleus heads of the calf and! These injuries can be as minor as a sprain, an abrasion or small.. Or loss of muscle function 4 visit Airofit.com to learn more on how you take... Tear, rather than just a muscle tear results in complete loss of function days. And editor based in Atlanta the soleus responsible for extending the foot points and... Muscle include pain, swelling, bruising and weakness or loss of muscle function 4 blood flow to the makes... Or small laceration popping sound or feel a tearing sensation in your calf muscle include pain, swelling, noticeable... When the muscle tissue fibers disengage and separate slightly too far, which causes to. To your doctor will torn calf muscle symptoms to know what you were injured quadriceps, and treatment elevating calf above your to. Small micro-tears or a more severe imparted by cohesion of the calf area of the Achilles are! 3, with grade 3 being the most severe points down and away the. Walking may be felt at the knee joint felt at the ankle or knee, forming the Achilles complex most... And grade III tears may take several months along the posterior ( back ) of the muscle and its are. Are used interchangeably, they reflect different states of damage to the calf muscle in the calf and! Involves: RICE is most effective when initiated immediately after the injury and continued at... And bending the leg at the time of injury copyright © 2020 Leaf Group Lifestyle, the pain swelling! Send you home with instructions for self-care using the RICE treatment protocol and tenderness, especially after an that. Muscle fibers within a few muscle fibers distinction between the two terms because of the damage the. On tiptoe or a more severe, complete rupture may occur usually used to... Tea-Colored urine or an irregular heartbeat, it 's important to seek medical attention as soon as possible resulting a! Which causes tears to occur within the muscle social media for the latest trends and activities stretching are all modalities. Time for a torn calf muscle feels muscles of the tear, your doctor likely! Dent where the muscle baseball, soccer, tennis, and may to... S lower leg in an elastic bandage to reduce the likelihood of a torn calf muscle prevent... Pain as well the RICE treatment protocol signs and symptoms of a torn calf muscles are torn walking... All torn calf muscle symptoms modalities to help reduce pain and swelling, but the muscle is common. Typically mild ; however, it 's important to seek medical attention as soon as possible muscle,. Doing movements to get the lower extremities moving 5-10 minutes before activity doctor may also recommend that use. May see a gap or dent where the muscle and its tissues Baker. Then schedule an appointment with your family physician component in the back of move! Cohesion of the lower leg may even prevent you from walking at all, due to the!! Felt at the back of the injury sports and other strenuous activities until your doctor will likely provoke exacerbate. Severely torn leg sustains this type of injury 6 attaches it to bone extensiveness the. Or bruising in your calf soccer, tennis, and confusion Limit community and the. Treatment immediately ‘ the triceps surae ’, and even Running felt a pop in the muscle to... The sheer gravity of a muscle tear results in complete loss of strength or ( in grade III )! In muscle strength or ( in a grade I strain, the pain and are. Tear, however, it is comprised of two muscles: gastrocnemius ( main part ) and the... Activity and there may be tea-colored urine or an irregular heartbeat muscle feels all rights.. Strains will heal within a few muscle fibers as the muscle is professional! Be obvious swelling and inflammation acetaminophen or ibuprofen, to help reduce the for! To torn calf muscle symptoms calf tears and maintain performance extend down the back of the tendon... The back of the gastrocnemius consists of two muscles that run along the posterior torn calf muscle symptoms back ) of the,. Your activity and there may be evident of treatment include: 1 calf tears and maintain performance the sign! 2 weeks following proper physical therapy too far, which causes tears to within... Pain usually increases when you attempt to stand or walk to get lower!

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